Tuesday, July 2, 2013

Yoga - Sarpasanam - Snake position



As shown in the fig,

  1. Lie down on your stomach with your hands clasped behind.
  2. Inhaling, lift your head and chest while clasped behind.
  3. While being in this position, make sure your knees don't touch the ground.
  4. Now exhale air and turn your head left side and see the legs on the ground. 
  5. While inhaling air, turn your head straight
  6. Repeat this by turning your head right side also


Repeat this left and right side 4 times



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2 comments:

  1. Richard C. LambertJanuary 28, 2019 at 10:32 PM

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  2. Ananda Yoga & Detox CenterMarch 3, 2022 at 12:22 AM


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