1) Stand straight facing east direction, keep legs apart at the bottom to distance of 1 feet, take your right hand and hold it above your breast line, touch your right hand on the left arm.
2) Now take your left hand and lift your arm in the same plane in north direction, as your standing position.
3) Now while exhaling the air, turn towards left back side, including your face, with more than 90 degrees till 135 degrees.Remain in the position for 2 secs
4) Now while inhaling air, come to actual position as in step-2
5) Do the same with left hand holding above breast line, right hand in the air, towards south direction and turning right back side
Repeat the exercise with left and right side 5 times
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