- Stand straight facing eastwards, Keep legs apart of 1 meter
- Raise both hands straight, pointing towards north and south direction horizontally parallel to the ground.
- Exhale air, take your right hand, bend down and touch your left leg foot as shown in the figure, simultaneously raising the left hand straight in upwards direction, including turning head left upwards, with eyes seeing the left hand.
- Remain in the above position for a sec and come back to the straight standing position with hands pointing in north and south direction horizontally, as in step-2, while inhaling air
- Do the same with left hand touching right foot, bending down, and right hand raising upwards in the sky direction, face turning right, eyes seeing the right hand.
Repeat the exercise for 5 times
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