Yoga - Yogamudra

1. Sit in Padmasana as shown in my earlier post 
2. Hold both hands at back with the palm/finger of the one hand holding wrist of other hand
3. Take your stomach inside and bend your head forward, so that fore head touches the ground.
4. Remain in this position for 4 secs.
5. Come back to the Padmasana position 
6. Repeat the exercise 4 times