- First, sit as mentioned in Vajrasana, as mentioned in my previous post
- Exhale breath slowly, take your hands back and hold them together as shown in figure,and bend downwards and touch your forehead to the ground and now exhale all the air. Remain in this position for couple of secs
- Now slowly while inhaling air, get your head up and again sit in the position like Vajrasana
- Repeat the exercise for 3 times
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