Yoga - Trikonasan (Triangle)

1. Stand straight facing eastwards, Keep legs apart of 1 meter
2. Raise both hands straight, pointing towards north and south direction horizontally parallel to the ground.
3. Exhale air, take your right hand, bend right side down and touch your right leg foot as shown in the figure, simultaneously raising the left hand straight in upwards direction, and finally aligning the left hand down above the head in the curve(left leg,waist and head)
4. Remain in the above position for a sec and come back to the straight standing position with hands  pointing in north and south direction horizontally, as in step-2, while inhaling air
5. Do the same with left hand touching left foot, bending left side down, and right hand raising upwards above the head and finally aligning the curve(right leg,waist and head)
6. Repeat the exercise for 5 times